Building resilience

When you’re emotionally equipped to deal with the competing demands on your time and attention, you become resilient. And you stress less. Your Lam benefits offer you a variety of programs and tools to help.

Employee Assistance ProgramPersonify HealthLive WellCalmmyStrength (Kaiser members)

Employee Assistance Program

You can access mental health providers and other resources to build your resilience through the Employee Assistance Program (EAP), including:

  • A website full of self-care tools, articles, and tips you can use to strengthen your resilience
  • Talkspace, the mobile app that connects you to a licensed therapist via your laptop, tablet, or smartphone; just call Optum at 866-248-4096 for an authorization code before selecting a provider at talkspace.com/connect

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Personify Health

Sign up with Personify Health, Lam’s digital well-being platform, for: 

  • Guided meditations and yoga basics from Whil
  • Personalized tips for managing your finances and reducing stress
  • Personalized sleep guide and tracker

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Live Well

In partnership with Optum, Personify Health, and Fidelity, Live Well hosts programs to bolster resilience and reduce stress:

  • Webinars and in-person workshops. Watch The Point for details on upcoming events for your location.
  • One-to-one phone support with a Fidelity financial expert to help reduce one of the leading causes of stress: worrying about money. Call 800-603-4015.
  • Challenges and tips that help you get moving, eat well, and manage your health—all of which can have an impact on resilience. Subscribe to the Live Well Yammer channel to get reminders of upcoming events.

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Calm

Use the Calm app to tackle stress and anxiety, sleep better, and live more mindfully through these features:

  • The Daily Calm, exploring a fresh mindful theme each day
  • More than 100 guided meditations
  • Sleep stories to sooth you into deeper and better sleep
  • Video lessons on mindful movements and gentle stretching

To set up your account, use company code: LAMUS.

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myStrength (Kaiser members)

To help you stress less, Kaiser members can visit Kaiser’s mental health and emotional wellness apps web page to download the myStrength app. It can help improve your awareness and change behaviors by accessing features that include interactive activities, in-the-moment coping tools, and community support:

  • Mindfulness and meditation activities
  • Tailored programs for managing depression, stress, anxiety, and more
  • Tools for setting goals, tracing current emotional states and ongoing life events, and viewing your progress

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